If you feel lost, frustrated, directionless, or want to make a change, working with a skilled therapist can be one of your best options. Therapy can help you challenge thought patterns that cause emotional and behavioral problems, and build coping skills to deal with life's inevitable challenges. It can be one of the most powerful tools we use to reduce our suffering, increase the joy in our lives, and be our best selves. My approach is centered on your goals and what you want to accomplish--your needs are unique, so your therapy should be too!
I specialize in mood disorders (depression, anxiety, etc.), family issues, substance use, and grief. I also have experience working with adolescents, adults and elders across a wide spectrum of issues. I have trained in a variety of treatment approaches for various issues.
Currently accepting new patients, including evening hours, with BlueCross BlueShield, Tufts, and Beacon (Fallon, GIC, BMC, Neighborhood, Healthnet) insurances. Otherwise, hour-long sessions are priced on a sliding scale between $30 and $90, based on your annual income.
josh tanenbaum, licsw
If you would like to schedule time with Josh please call: